The quiet words of guru Krishnanda, wo is the author of this book, will bring your mind and spirit into the peaceful state of meditation. This book provides the readers with all they need to know about meditation, simple and easy guidance, fresh imaginative guidance, and answers to many important questions about meditation.
The main style of the decoration design is fresh and soft. The green spots looks like the light wind blowing through the green, which can make people feel at ease to read.
本书作者克力阿南达上师平静的话语，将带着你的思想和精神进入冥想的安详之境。这本书为读者提供了初学冥想需要了解的一切，简单易行的指导，清新的想象指导，以及有关冥想的许多重要问题的解答。
装帧设计主要以清新柔和的风格为主，绿色的斑斑点点似轻风拂过绿茵，能让人安下心来阅读。